THE 2-MINUTE RULE FOR FOOT ANKLE PAIN TREATMENT AT HOME

Compression: It is possible to wrap your ankle in an elastic bandage to help lower swelling. Your supplier can demonstrate how to apply a compression bandage safely so it’s not as well tight.You should utilize crutches to help keep weight off it. When you've got a serious sprain, Have a very adhere to-up appointment one or two weeks later to you